Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
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| 08:00 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
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| 09:00 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
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| 09:15 | Functional |
CrossTraining |
Weightlifting |
CrossTraining |
CrossTraining |
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| 09:30 | Open Box 1 Open Box 2 Partner WOD |
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| 10:15 | CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 HRX |
Functional Open Box 1 Open Box 2 |
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| 10:30 | Open Box 1 Open Box 2 Partner WOD |
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| 11:15 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
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| 11:30 | Open Box 1 Open Box 2 Partner WOD |
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| 12:15 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
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| 17:15 | CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
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| 18:15 | Functional Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Functional Open Box 1 Open Box 2 |
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| 19:15 | CrossTraining Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Functional Open Box 1 Open Box 2 |
Open Box 2 HRX |
Open Box 2 Hero |
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| 20:15 | CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 Weightlifting |
Open Box 2 |
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| 20:30 | Runners |
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| 21:15 | CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
||
| 08:00 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
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| 09:00 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
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| 09:30 | CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
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| 10:00 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 Partner WOD |
|
| 11:00 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 Partner WOD |
|
| 12:00 | Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 |
|
| 17:15 | CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
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| 18:15 | Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
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| 19:15 | Open Box 1 Open Box 2 Weightlifting |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 HRX |
Open Box 2 Hero |
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| 20:15 | CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
Open Box 1 Open Box 2 Weightlifting |
Open Box 2 |
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| 21:15 | CrossTraining Open Box 1 Open Box 2 |
Functional Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
CrossTraining Open Box 1 Open Box 2 |
